Budget-Friendly Healthy Meal Prep 7 Days of Delicious
Sunday: The Big Batch Cook-Up
Sundays are for prepping! This is where you lay the groundwork for a week of healthy, delicious meals without spending a fortune. Focus on versatile ingredients that can be used in multiple dishes. Think a big batch of quinoa or brown rice as a base, a roasted chicken or a large pot of lentil soup. Chop up a bunch of veggies – onions, peppers, carrots – to have on hand for quick additions to meals throughout the week. Don’t be afraid to buy in bulk when it comes to staples like grains and beans; they’re